*** Hero 5K is running/walking Rain or Shine - be prepared for the weather! ***

Click here for the Race Day & Volunteer Information Sheet.

Unleash your inner hero at the Hero 5K for Autism! As we launch into Autism Acceptance Month, don your superhero gear, gather your allies, and hit the pavement for a cause that needs a hero like you. Whether you run like the wind or prefer a leisurely stroll, every step you take transforms you into a real-life hero, making a lasting impact on the lives of autistic individuals and families across the Greater Hudson Region. Join us on this heroic quest – because every hero wears running shoes, but they're just as mighty for a walk!

New This Year!! 

Hydrate with a cause - Every participant receives these unique refillable aluminum water bottles, pre-filled with electrolyte infused purified water, making each step you take a sustainable stride towards supporting autism awareness and inclusion!

Visit our online store to order extra bottles or past race gear.

Each participant will also receive a free Kona Ice - Check out their truck on race day and just show your bib to enjoy an ice cold refresher! 

Save 10% with The Costumer in store or online at TheCostumer.com. Use Coupon Code 27206

Entry fee:

$30 Early Bird through 2/29

$35 beginning March 1st until 12pm April 20th

$40 Race Day

REGISTRATION: Pre-registration encouraged and will remain open until Saturday, April 20 at Noon. Race day registration and packet pick up will be at the registration tent near Druthers at Mohawk Harbor. Please arrive early 8:00 a.m. to 9:10 a.m. to pick up your packet with commemorative swag and avoid the crowd.

LOCATION: Mohawk Harbor, Harborside Drive, Schenectady, NY 12305. Click here for directions and Click here for Google map

SUPPORT THE HERO 5K: Want to contribute but can't participate? Please visit our fundraising page and our online store or sign-up here to volunteer. Items ordered from the store will be available for pickup during packet pickup.

- Become a SPONSOR or see more info for sponsorship opportunities.

- We welcome in-kind goods and services from the community! Click here for the donation form.

COURSE: See here (The numbered markings are the Course Marshal stations, not mile markers.)

PARKING: There is plenty of parking at Mohawk Harbor.

TIMING: GUN Time results using the ChronoTrack B-Tag, provided by Albany Running Exchange Event Productions

RESULTS: Will be available immediately after the race on AREEP Results page 

AGE GROUP & AWARDS: Awards will be given out immediately after the last finishers to top 3 M/F in three age groups (17 and under, 18-59, and 60+).

CONTACT INFORMATION: Email communications@asghr.org or call (518) 355-2191 with any questions.

ABOUT ASGHR: All proceeds will benefit Autism Society Greater Hudson Region, a 501(c)(3) organization which provides programs as well as referrals to partner organizations to fulfill the needs of individuals and families in 21 New York counties: Albany, Chenango, Columbia, Delaware, Dutchess, Fulton, Greene, Montgomery, Orange, Otsego, Putnam, Rensselaer, Rockland, Saratoga, Schenectady, Schoharie, Sullivan, Ulster, Warren, Washington and Westchester.

Thank you to our sponsors! Become A Sponsor Now

Silver Hero Sponsors

Hero Champion Sponsors

Hero Sidekick Sponsors